Guiding Children, Teens, Adults, and Relationships Through Lifeβs Challenges
Whether you are a parent seeking child therapy, a teen experiencing anxiety, an adult living with depression, addiction, or neurodivergence, or a couple seeking relationship counselingβWe are here to help.
At Guiding Compass Psychotherapy and Wellness, we offer inclusive, trauma-informed therapy for individuals, couples, and families, including members of the 2SLGBTQ+ community.
Services are available in-person in Port Perry and online across Ontario.
Guided by your compass. Grounded in connection. Navigating lifeβs challenges together.
Hello
I am Sarah Marquette, creator of Guiding Compass Psychotherapy and Wellness and a Registered Psychotherapist (Qualifying) with over 25 years of experience supporting people across the lifespan. At Guiding Compass Psychotherapy and Wellness, we offer a calm, supportive space where healing, insight, and meaningful change can take root. Whether you are navigating anxiety, depression, relationship strain, parenting stress, life transitions, addiction, or the challenges of neurodivergence, therapy can help you feel more grounded, connected, and empowered.
What can I expect in a first session?
Our first session is about getting to know one another. You can expect a safe, warm, and welcoming space where you are free to share at your own pace. We will talk about what brings you to therapy, explore your goals, and begin building a sense of safety and connection. There is no pressure to dive into anything too deepβwe go at a pace that feels right for you.
Sessions are typically 50 minutes in length. The number of sessions depends on your unique goals, needs, and circumstances. Some clients attend short-term therapy (6β12 sessions), while others prefer ongoing support. Together, we will decide what feels most helpful and sustainable for you.
How long is a session and how many do I need?
What is your approach?
My approach is warm, collaborative, and deeply rooted in empathy. I draw from Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), psychodynamic principles, and the Gottman Method (Level 1) for couples. I am also certified in Comprehensive DBT (C-DBT). My work is trauma-informed, strength-based, and always tailored to your unique storyβincluding those navigating addiction, recovery, and neurodivergence.
Whether you are an anxious teen, a parent facing challenges, a couple seeking reconnection, or an individual managing depression, substance use, neurodivergence or life transitionsβI will meet you where you are, with compassion, curiosity, and care.
Who I Help
At Guiding Compass Psychotherapy and Wellness, I support individuals, couples, and children/youth who are navigating a variety of life challenges. Whether you are struggling with overwhelming emotions or seeking stronger connections in your relationships, I am here to walk alongside you with empathy and care.
I work with:
Children and teens experiencing anxiety, depression, school stress, self-esteem issues, neurodivergence or emotional overwhelm
Adults navigating anxiety, depression, grief, trauma, neurodivergence, substance misuse issues or major life transitions such as divorce, caregiving, or career change
Couples facing communication struggles, emotional disconnection, parenting stress, or life stage adjustments
Families seeking support in improving relationships, building understanding, and creating more meaningful connection
Together, we will explore your experiences, build on your strengths, and work toward healing, clarity, and meaningful changeβat a pace that feels right for you.
At Guiding Compass Psychotherapy and Wellness, I offer in-person therapy in Port Perry and virtual sessions across Ontario.. Whether you are located in the Durham Region or connecting online, I provide a safe and supportive space to explore, heal, and grow.
How I help
Therapy Services
Children & Youth Therapy
I support children and teens who are experiencing anxiety, depression, emotional regulation difficulties, school stress, neurodivergence, and family or peer challenges. Sessions are tailored to each young personβs developmental stage and emotional needs. I work collaboratively with caregivers to ensure support extends beyond the therapy room.
In-person therapy available in Port Perry. Virtual youth therapy offered across Ontario.
Individual Therapy
I provide individual therapy for adults navigating anxiety, depression, grief, trauma, neurodivergence, substance misuse issues and life transitions. Whether you are feeling overwhelmed, stuck, or simply seeking greater clarity, therapy can be a space to reconnect with yourself and move forward with intention. My approach is trauma-informed, compassionate, and always personalized to you.
Available in person in Port Perry and virtually across the Durham Region and beyond.
Couples Therapy
I work with couples who are struggling with communication issues, emotional disconnection, parenting stress, or navigating major life transitions. Drawing on the Gottman Method (Level 1 trained) and Emotionally Focused Therapy, I help partners strengthen connection, deepen understanding, and move toward healthier patterns of relating.
Sessions available in person and online throughout Ontario.
Family Therapy
Family dynamics can be complex and emotionally charged. I offer family therapy to help improve communication, understanding, and connection between family members. Whether navigating blended family transitions, caregiving stress, or conflict, therapy sessions provide a space where everyoneβs voice can be heard and valued.
Offered in person in Port Perry and virtually across Ontario.
Walk & Talk Therapy
Walk and Talk Therapy is for those who feel more comfortable moving than sitting. These outdoor sessions combine gentle walking with supportive conversation, helping you feel grounded, open, and at ease.
Ideal for clients who enjoy nature, find sitting indoors challenging, or simply prefer a more relaxed setting. Sessions take place on quiet, accessible trails in Port Perry and are weather-dependent.
Letβs take the next step together.
Pricing
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15 Minute Consultation
15-minute Virtual consultation for new clients. This no-pressure consultation gives us a chance to briefly connect, answer your questions, and explore whether we are a good fit. We will talk about what you are looking for in therapy and how I work, so you can make an informed decision before starting.
FREE
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Intake
This initial session is designed to get to know you and understand what brings you to therapy. We will explore your personal history, current challenges, and goals for treatment. You will have the opportunity to ask questions, share your concerns, and help shape a plan that feels right for you. This session lays the foundation for our therapeutic work together.
$195
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Individual Sessions
In these one-on-one sessions, we focus on your unique experiences, challenges, and goals. Whether you are navigating anxiety, grief, trauma, relationship concerns, or seeking support as a neurodivergent individual, therapy provides a supportive space to explore your emotions, build insight, and develop meaningful strategies for change.
$130
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Couples/Family
These sessions provide a supportive space to improve communication, deepen connection, and navigate conflict or life transitions. Whether you are seeking support as a couple or as a family, we will work together to strengthen relationships and promote understanding.
$195
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Walk and Talk Therapy
Walk and Talk Therapy (50 min) is for those who feel more comfortable moving than sitting. These outdoor sessions combine gentle walking with supportive conversation, helping you feel grounded, open, and at ease.
Sessions take place on quiet, accessible trails in Port Perry and are weather-dependent.
$150
Community Connections.
I engage in community work because I believe everyone deserves access to mental health support, regardless of their circumstances. Building connections within the community allows me to reach people where they are and foster a sense of belonging. Itβs important to me that support feels approachable, grounded, and genuinely helpful. Through these initiatives, I hope to reduce stigma and make mental wellness more accessible to all.
