Guiding Compass Psychotherapy and Wellness offers in-person and virtual therapy for children, youth, adults, couples, and families. With 25+ years of experience, we use DBT, EFT, and trauma-informed care to support anxiety, neurodivergence, grief, and life transitions. Our warm, inclusive space promotes healing, connection, and growth. Therapy is for everyone.
Hi, I’m Sarah Marquette (she/her), a Registered Psychotherapist (Qualifying) and the founder of Guiding Compass Psychotherapy and Wellness. With over 25 years of experience supporting children, youth, adults, couples, and families, I bring warmth, curiosity, and a deep respect for each person’s journey into every session. I draw from DBT,
Hi, I’m Sarah Marquette (she/her), a Registered Psychotherapist (Qualifying) and the founder of Guiding Compass Psychotherapy and Wellness. With over 25 years of experience supporting children, youth, adults, couples, and families, I bring warmth, curiosity, and a deep respect for each person’s journey into every session. I draw from DBT, EFT, the Gottman Method, and psychodynamic therapy to help clients navigate anxiety, trauma, neurodivergence, relationship challenges, and life transitions.
I believe therapy should feel safe, empowering, and accessible—because healing is not just for moments of crisis, but for anyone seeking connection, clarity, or growth. I feel truly honoured to walk alongside my clients as they find their direction.
Fun fact: I’ve lived all over Canada—but Port Perry truly feels like home.
With over 25 years of experience supporting individuals, couples, children, and families, I have had the privilege of walking alongside people through some of life’s most challenging and meaningful moments. My work is grounded in empathy, lived understanding, and a deep respect for each person’s story. I draw from both professional training and real-life experience to offer a space that is inclusive, affirming, and tailored to your unique journey. These are the areas I most often support:
15-minute in-person/virtual consultation for new clients. This no-pressure consultation gives us a chance to briefly connect, answer your questions, and explore whether we are a good fit. We will talk about what you are looking for in therapy and how I work, so you can make an informed decision before starting.
This extended first session offers time to explore what brings you to therapy, review your history, and begin building a supportive connection. We will discuss your goals, identify strengths, and outline a plan for moving forward at your pace, in a safe and welcoming space.
50-minute in-person session. In these one-on-one sessions, we focus on your unique experiences, challenges, and goals. Whether you are navigating anxiety, grief, trauma, relationship concerns, or seeking support as a neurodivergent individual, therapy provides a supportive space to explore your emotions, build insight, and develop meaningful strategies for change.
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Our family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.
Free 50-minute therapy session, offered in-person or virtual, on the last Monday of each month for those facing financial barriers. Limited spots available. No intake required.
At Guiding Compass, we offer Walk and Talk Therapy for those who feel more comfortable moving than sitting. These outdoor sessions combine gentle walking with supportive conversation, helping you feel grounded, open, and at ease.
Ideal for clients who enjoy nature, find sitting indoors challenging, or simply prefer a more relaxed setting. Sessions take place on quiet, accessible trails in Port Perry and are weather-dependent.
Let’s take the next step—together.