Therapy for
Children & Teens
Supporting Children and Teens with Care, Connection, and Understanding
A Safe Place for Young People to Be Heard
Youth therapy is a safe and supportive space where children and teens can express their emotions, build confidence, and develop healthy coping skills. I work with young people—ages 5 through adolescence—who may be struggling with anxiety, low mood, big emotions, school stress, or family changes. I also support neurodivergent children and youth, including those with ADHD, autism, or sensory processing differences, using approaches tailored to their unique needs and strengths.
Sessions are offered in person at my private office in Port Perry and virtually across Ontario, with daytime, evening, and weekend availability to accommodate busy family schedules. Therapy helps young people feel heard, gain emotional awareness, and learn practical tools to navigate life’s challenges with greater confidence and resilience.
What to Expect in Youth Therapy
Every child and teen is unique, which is why I tailor each session to their developmental stage, communication style, and emotional needs. With over 25 years of experience working with young people—and a background in Early Childhood Education, Child and Youth Care, and psychotherapy—I bring a deep understanding of how to support kids and teens in a way that feels safe, engaging, and respectful.
Common Areas of Focus
Youth therapy can support children and teens navigating challenges such as:
Anxiety, worry, panic, or social anxiety
Depression or persistent low mood
School stress, academic pressure, or performance anxiety
Self-esteem issues, perfectionism, or negative self-talk
Family changes including divorce, blended families, relocation, or loss
Trauma, emotional overwhelm, or difficulty with emotion regulation
Friendship struggles, peer conflict, or isolation
Neurodivergence, including ADHD, autism, or sensory processing differences
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Age-Appropriate Support
For younger children, therapy often includes play-based methods, such as drawing, storytelling, or imaginative play to help them express emotions and build self-regulation.
For teens, sessions focus more on collaborative talk therapy, with space to explore identity, relationships, emotions, and coping tools in a safe, non-judgmental space.
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Family Involvement
With younger children, I regularly check in with parents or caregivers and offer guidance to support your child’s growth at home. For teens, I uphold confidentiality to build trust while still keeping parents informed when appropriate. I work to balance safety, privacy, and open communication with care.
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Virtual & In-Person Options
Sessions are available in person at my private office in Port Perry or virtually. Each format is adapted to support the child’s comfort and attention span. For in-person sessions, my office offers a calm, private space tailored for therapeutic engagement. For virtual sessions, I offer strategies to help children and teens feel focused and secure from the comfort of home.
No matter the format, I ensure the process remains developmentally appropriate, accessible, and supportive. Parent participation, session privacy, and clear communication are part of the foundation I build with every family.
Pricing
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15 Minute Consultation
15-minute Virtual consultation for new clients. This no-pressure consultation gives us a chance to briefly connect, answer your questions, and explore whether we are a good fit. We will talk about what you are looking for in therapy and how I work, so you can make an informed decision before starting.
FREE
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Intake
This initial session is designed to get to know you and understand what brings you to therapy. We will explore your personal history, current challenges, and goals for treatment. You will have the opportunity to ask questions, share your concerns, and help shape a plan that feels right for you. This session lays the foundation for our therapeutic work together.
$215
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Individual Sessions
In these one-on-one sessions, we focus on your unique experiences, challenges, and goals. Whether you are navigating anxiety, grief, trauma, relationship concerns, or seeking support as a neurodivergent individual, therapy provides a supportive space to explore your emotions, build insight, and develop meaningful strategies for change.
$150
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Couples/Family
These sessions provide a supportive space to improve communication, deepen connection, and navigate conflict or life transitions. Whether you are seeking support as a couple or as a family, we will work together to strengthen relationships and promote understanding.
$215
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Walk and Talk Therapy
Walk and Talk Therapy (50 min) is for those who feel more comfortable moving than sitting. These outdoor sessions combine gentle walking with supportive conversation, helping you feel grounded, open, and at ease.
Ideal for clients who enjoy nature, find sitting indoors challenging, or simply prefer a more relaxed setting. Sessions take place on quiet, accessible trails in Port Perry and are weather-dependent.
FAQ’s
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Intake sessions are 80 minutes, allowing time to meet with caregivers, connect with the child or teen, and gather background information.
Ongoing sessions are 50 minutes.
The number of sessions depends on the individual’s needs—some children benefit from short-term support (6–12 sessions), while others attend longer-term for consistent care.
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My style is relational, strengths-based, and trauma-informed. I approach therapy with warmth, flexibility, and curiosity—meeting each young person where they are and working at a pace that feels safe and manageable. I integrate principles from DBT, EFT, emotional coaching, and play therapy, while always centering the child or teen’s comfort, strengths, and voice.
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You can book online at guidingcompass.janeapp.com or call/text me at 289-688-3119 to schedule a free 15-minute consultation. I will respond within 24 hours to help guide you through the next steps.