Blog Your compass for clarity, courage & care Sign Up for The Weekly Compass Sarah Marquette 2026-10-24 Sarah Marquette 2026-10-24 Just Because You Cannot See It Does Not Mean It Is Not There: Understanding Invisible Disabilities Read More Sarah Marquette 2026-10-11 Sarah Marquette 2026-10-11 Pass the Gravy, Not the Pressure: A Different Look at Gratitude This Thanksgiving Read More Sarah Marquette 2026-10-03 Sarah Marquette 2026-10-03 Why Is It So Hard to Slow Down? Read More Sarah Marquette 2026-07-19 Sarah Marquette 2026-07-19 When Your Boundaries Feel Wrong: Why Guilt Is Not Always a Sign You Are Doing Something Wrong Read More Sarah Marquette 2026-07-12 Sarah Marquette 2026-07-12 How Perfectionism and Anxiety Keep Each Other Alive Read More Sarah Marquette 2026-06-07 Sarah Marquette 2026-06-07 Pride Month, Mental Health, and the Power of Being an Ally Read More Sarah Marquette 2026-04-05 Sarah Marquette 2026-04-05 The Courage to Begin Again: Reflections on Easter and Mental Wellness Read More Sarah Marquette 2026-03-22 Sarah Marquette 2026-03-22 Spring Is Here… and Honestly, We Deserve This Read More Sarah Marquette 2026-03-08 Sarah Marquette 2026-03-08 International Women’s Day: Give to Gain Read More Sarah Marquette 2026-03-01 Sarah Marquette 2026-03-01 March 1st: The Space Between Winter and Spring Read More Sarah Marquette 2026-02-21 Sarah Marquette 2026-02-21 Late Winter Blues: Why This Season Feels So Heavy and How to Support Your Mental Health Read More Sarah Marquette 2026-02-16 Sarah Marquette 2026-02-16 When the World Feels Unsafe: Helping Your Child Cope with Anxiety After the Tragedy in Tumbler Ridge Read More Sarah Marquette 2026-02-08 Sarah Marquette 2026-02-08 Putting Pen to Paper: How Journalling Supports Mental Health, Sleep, and Self-Connection Read More Sarah Marquette 2026-02-01 Sarah Marquette 2026-02-01 Healthy Relationships Are Built, Not Found Read More Sarah Marquette 2026-01-26 Sarah Marquette 2026-01-26 Anxiety: Practices to Untangle Fear from Facts Read More Sarah Marquette 2026-01-18 Sarah Marquette 2026-01-18 Blue Monday, Depression, and the Quiet Weight of Winter Read More Sarah Marquette 2026-01-01 Sarah Marquette 2026-01-01 You Are Already Enough: A Different Way to Enter the New Year Read More Sarah Marquette 2025-10-26 Sarah Marquette 2025-10-26 The Circle of Control: Focusing Our Energy Where It Actually Belongs Read More Sarah Marquette 2025-10-20 Sarah Marquette 2025-10-20 How Therapists Use Storytelling to Help Children Heal Read More Sarah Marquette 2025-10-09 Sarah Marquette 2025-10-09 World Mental Health Day: Why October 10 Matters (and How to Care for Your Mind This Week) Read More Older Posts
Sarah Marquette 2026-10-24 Sarah Marquette 2026-10-24 Just Because You Cannot See It Does Not Mean It Is Not There: Understanding Invisible Disabilities Read More
Sarah Marquette 2026-10-11 Sarah Marquette 2026-10-11 Pass the Gravy, Not the Pressure: A Different Look at Gratitude This Thanksgiving Read More
Sarah Marquette 2026-07-19 Sarah Marquette 2026-07-19 When Your Boundaries Feel Wrong: Why Guilt Is Not Always a Sign You Are Doing Something Wrong Read More
Sarah Marquette 2026-07-12 Sarah Marquette 2026-07-12 How Perfectionism and Anxiety Keep Each Other Alive Read More
Sarah Marquette 2026-06-07 Sarah Marquette 2026-06-07 Pride Month, Mental Health, and the Power of Being an Ally Read More
Sarah Marquette 2026-04-05 Sarah Marquette 2026-04-05 The Courage to Begin Again: Reflections on Easter and Mental Wellness Read More
Sarah Marquette 2026-03-22 Sarah Marquette 2026-03-22 Spring Is Here… and Honestly, We Deserve This Read More
Sarah Marquette 2026-03-08 Sarah Marquette 2026-03-08 International Women’s Day: Give to Gain Read More
Sarah Marquette 2026-03-01 Sarah Marquette 2026-03-01 March 1st: The Space Between Winter and Spring Read More
Sarah Marquette 2026-02-21 Sarah Marquette 2026-02-21 Late Winter Blues: Why This Season Feels So Heavy and How to Support Your Mental Health Read More
Sarah Marquette 2026-02-16 Sarah Marquette 2026-02-16 When the World Feels Unsafe: Helping Your Child Cope with Anxiety After the Tragedy in Tumbler Ridge Read More
Sarah Marquette 2026-02-08 Sarah Marquette 2026-02-08 Putting Pen to Paper: How Journalling Supports Mental Health, Sleep, and Self-Connection Read More
Sarah Marquette 2026-02-01 Sarah Marquette 2026-02-01 Healthy Relationships Are Built, Not Found Read More
Sarah Marquette 2026-01-26 Sarah Marquette 2026-01-26 Anxiety: Practices to Untangle Fear from Facts Read More
Sarah Marquette 2026-01-18 Sarah Marquette 2026-01-18 Blue Monday, Depression, and the Quiet Weight of Winter Read More
Sarah Marquette 2026-01-01 Sarah Marquette 2026-01-01 You Are Already Enough: A Different Way to Enter the New Year Read More
Sarah Marquette 2025-10-26 Sarah Marquette 2025-10-26 The Circle of Control: Focusing Our Energy Where It Actually Belongs Read More
Sarah Marquette 2025-10-20 Sarah Marquette 2025-10-20 How Therapists Use Storytelling to Help Children Heal Read More
Sarah Marquette 2025-10-09 Sarah Marquette 2025-10-09 World Mental Health Day: Why October 10 Matters (and How to Care for Your Mind This Week) Read More
