Community Connections
I engage in community work because I believe everyone deserves access to mental health support, regardless of their circumstances. Building connections within the community allows me to reach people where they are and foster a sense of belonging. It’s important to me that support feels approachable, grounded, and genuinely helpful. Through these initiatives, I hope to reduce stigma and make mental wellness more accessible to all.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Wellness Wednesday
Join us Wednesday mornings from 9:30 to 10:30 a.m., June 17th through September 16th, for a free community wellness gathering by the water in beautiful Port Perry. Each week, we will take time to slow down, breathe, move, connect, and make space for ourselves in the middle of the week.
Wellness Wednesdays are free to the public and open to everyone. During the summer months, childcare will be available so caregivers can take this hour for themselves.
Come as you are. Bring a chair and an open heart.
Guided by your compass. Grounded in connection. Navigating life’s challenges together.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Foundations for Marriage Retreat
An intimate weekend getaway for engaged couples and couples married less than two years who want to intentionally strengthen their relationship. Set at the beautiful boutique Trillium Resort in Muskoka, this retreat blends evidence-based relationship tools with meaningful time to slow down, reconnect, and build a strong foundation for marriage.
All meals and lodging are included, with private cottage accommodations and the option to upgrade to a chalet. Enjoy time on the lake, by the firepit, in the sauna or hot tub, and begin the weekend with a relaxed welcome reception on Friday evening.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Caregiver Support Circle
The Caregiver Support Circle is a supportive group for adults caring for aging parents, partners, children with additional needs, or loved ones with chronic illness or disability. This space offers connection, understanding, and practical tools to help reduce burnout, manage stress, and navigate the emotional weight of caregiving. Together, we focus on resilience, boundaries, and self-compassion, so caregivers feel less alone and more supported in the role they carry every day.
Feel Good Fridays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.